To learn more about intermittent fasting check out these links:
Currently I'm eating breakfast at 9am, lunch at 1pm and dinner between 5 and 6pm. I workout on Tuesday and Thursday from 6-8pm (1 hour strength, 1 hour Krav Maga) and on Saturday mornings (strength). That means I'm going to start fasting at 9pm to 1pm the next day and skip breakfast. Not sure how my body will respond to this new stressor. I'm going to take it slow and start with two days a week and gradually go up afterwards if I feel like continuing.